recently i hurt my right pec(the outter portion - not sure of name) and cant do chest work. it happened almost two weeks ago and my chest/back day has turned into mainly a rowing day. i know i read somewhere some author hurt his chest and used rows but i forget how well it worked out. if anyone has any thoughts or opinions i’d appreciate the help. thank you.
also, should i continue doing db left pec work and are there any techniques or lifts worth doing to speed recovery?