I’ve been following 5/3/1 and I’ve been playing with assistance a lot.
I’m aiming for both mass and strength, I do plan on maybe competing in powerlifting, I’m ever planning on competing on stage though, I do still want to look good.
As of late I’ve been wanting to try out BBB for a little while, see how it feels. I definitely think it looks fun.
I’ve always been told your routine should have a vertical pull for vertical pushes and horizontal pulls for horizontal pushes.
The routine I came up with was
Only thing is I like to go heavy on rows, even if it’s an assistance, Chest/Back/Shoulder/Leg is the usual template I run, but I fear doing rows today is going to hinder my deadlifts performances tomorrow. How should I work these days out so that I can get the most? Or maybe should I just row after deadlifting? I tried to put less assistance on squat and deadlifts cause those are the biggest days and most draining trainings of the week, I don’t really see myself rowing after 10+ sets of deadlifting or squatting, thoughts?