T Nation

Rows Against Bands


#1

Lately I have been doing most of my upper body pulling assistance/accesory work against bands. So, far I like it. It seems to help me with staying tight in other lifts.

I've used it for Chest Supported Rows, Pull-Ups, Chin-Ups, Barbell Rows.

Anybody else tried this with good results?

It really emphasizes the top end of the movement (where everyone is the weakest).


#2

Haven't tried any myself yet, but Vinnie Dizenzo is a big fan of these: