Lately I have been doing most of my upper body pulling assistance/accesory work against bands. So, far I like it. It seems to help me with staying tight in other lifts.
I've used it for Chest Supported Rows, Pull-Ups, Chin-Ups, Barbell Rows.
Anybody else tried this with good results?
It really emphasizes the top end of the movement (where everyone is the weakest).