T Nation

Rows Against Bands


Lately I have been doing most of my upper body pulling assistance/accesory work against bands. So, far I like it. It seems to help me with staying tight in other lifts.

I've used it for Chest Supported Rows, Pull-Ups, Chin-Ups, Barbell Rows.

Anybody else tried this with good results?

It really emphasizes the top end of the movement (where everyone is the weakest).


Haven’t tried any myself yet, but Vinnie Dizenzo is a big fan of these: