I am wondering if there is a good way to tell what a full range of motion is in a proper seated row.
Using a shoulder width grip with neutral grip, I feel like I have good technique pulling through the scapula along the rib cage. At the end of the motion, I achieve good retraction and a slight posterior tilt to the scapula. Humeral extension is healthy with no anterior glide.
However, I feel like I can exaggerate the retraction even more which begins to really stretch my chest and pull my shoulders back even more. I cannot tell if this tight of exaggerated retraction is considered desirable?
Any thoughts or feedback is appreciated. Thank you!