22/08/2016
Lunch:
20 minutes on stationary bike around 230 watts per hour.
PM
6km r20 on erg at 2:01.2 split
2 minute rest
4km off just garbage rowing.
Felt a little leggy due to the lunchtime session, but this was just mentally weak and once I stopped once, it was so hard to recover. MUST DO BETTER!
23/08/2016
Lunch:
20 minutes row on ergo r20 at 1:54.9 split. Much better!
PM
90 minute rugby session. Been a long time since I played rugby, but it was fun. Don’t plan on doing it serious, but just for a bit of fun now and then.