T Nation

Rowing, Strength and All Round Athleticism

7/1/2020

20 minutes ut2 row at 1:59.7 split

10/1/2020

4km run

11/1/21

2 x 4km r22 at 1:57.1 split.

12/1/21

Makeshift lockdown workout 1

1 arm Deadlift: 40/8, 40/8, 40/8, 40/8
KB single leg Romanian deadlift: 20/5, 20/5, 20/5

Superset:
Power bag Rows: 40/10, 40/10, 40/10
Push Ups: 20, 20, 20

Ab wheel rollouts: 10, 10, 10

18/1/21

20 minutes row 1:58.9 r18
3.24km run in 17.43.

19/1/21

1 arm deadlift: 40/8, 40/8, 40/8, 40/8

20/1/21

Run 2.44km in 14.35

21/1/21

Zercher squats: 40/10, 40/10, 40/10, 40/10
Pull Ups: 6, 6, 6, 6

Making do with what I have. Zercher squats are hard but good alternative with limited weight until gyms reopen.

23/1/2020

3 x 20 minute row at 1:59.4 split r18 2 minute rest.

24/1/21

12 x 500m 2 minute rest row on erg at 1:42.8 split.

25/1/21

4.15km run in 23.32