T Nation

Rowing, Strength and All Round Athleticism

10/08/2020

Squats: 60/30, 60/30, 60/30, 100/5, 130/5
Weighted Pull Ups: BW/6, 5/5, 10/3
Weighted Dips: BW/12, 5/10, 10/5

12/08/2020

10km outing in coxless 4

10km outing in coxless 4

Ah good to be in crew boats again.

13/08/2020

13km outing in the 8

14/08/2020

2 x 6km erg r20 at 1:57.2 split 2 minute rest

15/08/2020

10 minutes core and and circuit. 20s on each exercise all back to back
10 minutes hip opening yoga