@countrygirl2016 - Oh stop it! You’re making me blush now. But seriously thank you, tidying up my nutrition has been way harder than the training volume. I am loving the training, but cutting out beer, pizza and chocolate is not as fun.
1.2km swim alternating 200m front crawl, 200m breastroke. Swimming is really tough with sore lats from pull ups. I felt awful.
12km in the 8
10km in the 8 with 4 x 500m race pace bursts.
10km in the 8, with some technical focuses.
7km in the 8, with full race warm up and 2km race piece. First time we have done the full distance and broke the course record by a long way! Really good sign ahead of next weekends race.
Nothing too strenuous today, just 45 minutes steady row on the erg r20 at 1:55.8 split.