@bustedwheel - Thanks man, I do plan on keeping at it. I gave myself a few days last week to spend time with my friends and give myself a mental break after the disappointment at not making the 8. It means I miss 8s head for the 3rd year running, all for very different reasons and I still feel like I have unfinished business there.
Tabata 8 x 20s on 10s off row on the erg. Averaged 1:32.1 split. Distorted slightly as I started late on one interval which bought my average down.
Deadlift: 60/5, 100/3, 140/3, 180/3, 100/3
Barbell Rows: 60/5, 80/5, 90/5, 100/5
Push Ups: 20, 20, 20, 20
Finished up with 30 minutes on the watt bike at 223 watts per hour.
Much better session today