So through to 2nd round for the 1st time, we got left for dead by the eventual winners
Fair play to Thames they were so much better than us and they went on to win it. Really happy with the season and to make the 2nd round at Henley was amazing especially given such a tight race in the 1st round. Still a loss is a loss, so had a couple of weeks off, now back on it to learn and improve ready for next season and hopefully be able to compete with the top club crews in the world.
10km outing in a double. Prepping to try and get my first sculling win in 2 weeks time, before a month off from rowing on the water.
11km in a coxed 4.
5km run in 21:00. Put on a bit of weight already since Henley so need to get back on it as not getting below 20 minutes on a flat route isn’t great.
Squats: 50/20, 50/20, 50/20, 100/8, 100/8, 100/8
Pull Ups: 10, 9, 8, 7
Press Ups: 20, 18, 16, 14
Core Circuit x 3:
8 TRX Push Ups
10 Knees to Elbows
10km outing in double.
10km outing in double again (so good for off season)
20 minutes on hill intervals on stationary bike.
9km in single scull.