5km recovery run. Took 22:31 which isn’t great at all, even when not going max out, think this week its taken its toll a bit.
14km outing in the 8 with 6 x 750m sprints.
15km outing in the coxed 4 with a 4, 5, 6, 5, 4 minutes of rate 30 burst, with low intensity paddling in between.
12 km in the 8. Little bit more of a technical focus.
12km in the 8 with 2 x 2km race pieces.
Tough weekend, but lots of mileage. Good consistency this week from the whole squad and at a personal level glad to be back on it.