T Nation

Row vs Recline Pull


#1

Which exercise works more muscles? Which exercise is healthier for the body? Finally, if comparing a one-arm dumbbell row to a one-arm recline pull, which would you suggest and why? Please help me out, and thanks for your contribution.


#2

Is the recline row just another name for inverse rows? If so, do either one, but eventually doing bodyweight won't be enough (weight-wise) and you'll want to switch to BB/ DB rows anyway. IMO