Well Ive reached a plateau to say the least, and my routine is feeling pretty bunk now. I have failed to switch things up and Ive probably been wasting my time in the gym lately. Its time for a jumpstart.
What are some recommended routines? I used this pre-made one from “Mens Health” and it worked pretty well but I want to get bigger and stronger. The routine from Men’s Health helped me lose some beer weight and gain some lean muscle, but nothing dramatic. Im ready to take it to the next level.
Any constructive comments/advice/routines would be appreciated. Links are helpful too.
I DID use the search function but there were so many different routines its kind of confusing as to which one to use. Also, you read one article/thread about a routine, and then the next one says, “Forget (fill in____the previous articles routine suggeston____) DO THIS INSTEAD!!!”