Ok, I need a few suggestions/hints from anyone who is willing to offer them. I have been off the gym for about 6-8 months after training solid for 2 years. I have basically lost all muscle mass/definition and gained about 30 lbs of fat. (Disappointing, I know) I am 26 years old, 5’8" and revolving around 170lbs probably around 15-20%bf. I would eventually like to be about 180 at 9-10%bf. I know the exercises, but haven’t found a decent routine that would fit my clean/bulk needs. What would be a fitting routine for returning to the gym after months of slacking???
What supplements are good for getting back into shape?? I still have all my supps. (Nitrix, Syntha-6, Cellmass, ON Whey, Green Bulge, Fish Oils, Taurine, and NO-Assplode), but I feel like taking them at the beginning would be a waste.
Finally - Caloric intake / Diet!! My diet right now is what made me the current fatass. So this is probably the biggest issue I am dealing with. How many calories should I be consuming and what should I be eating (besides the obvious chicken and veggies)?
Thanks for any advice in advance, it is well appreciated