thats the problem i cant do a bodybuilding split due to my injury.[/quote]
I feel like if you can bench press, you can probably find a way to work around your injury for a lot of muscle groups. The thing about only doing squat, bench, and deadlifts is, as far as training for hyptertrophy, squats and deadlifts alone aren’t enough for your quads, hamstrings or calves, bench alone isn’t enough for your chest, and your tris, bis, lateral and rear delt, and most of the back musculature is barely hit at all. My recommendation would be find exercises for each muscle group that you can do without pain, and organize them into a better plan.[/quote]
Thought about it more, and I realize this may sound like I’m saying with your particular injury, work out everything, when really I have no idea if that’s possible or not. I just find it odd that you can squat, deadlift, and bench, but nothing else. And from a physique enhancement standpoint, that is definitely nowhere near optimal.