Hi..I have made my own workout routine when I at duty offshore, and on some rigs the equipment is often not very well, so I made a full body quicky, and would like som feedback/tips on it.
-UprightRow + BTN-Press (Snatch grip) 3 x 10+10
-MachineRow + ChestPress + LatPulldown 3 x 10+10+10
-Bodyweight Squats + 1 x 50
This is what I have in mind, but I feel like the volume would be way to high, much more then I normally do home (more like 15 total reps pr exersice, and different more basic exersices too),
So I was thinking of maybe change down to 5 reps instead of 10 ?!
any comment would be great !