Hey I jsut wanna know if my routine is balanced? If not what would You take and add. I also want to put a little emphasis on my Arms in chest, hwo should i go about that.
Sunday: Full Body
Monday:
Tuesday: Chest Triceps Delts
Wednesday: Back Bicep
Thursday: Leg Abs
Fridays:
-Back Bicep
Dead Lifts 3 X 10 3 X 5
Bb Bent over Rows 3 x 8
Db Bent over Rows 3 x 8
Supine Rows 3 x max
Shrugs 4 10
Alternate dumbbell curls 2 x8
Straight bar curls 2 x 8
Concentration Curls 2 x 10 2 x 4
Hammer curls 2 x 12
BB Reverse Curls 2 x 12
DB Wrist Curls 2 x 12
-Legs Abs
Leg extension 3 x 12
Leg Curls 2 x 8
Squats 3 x 8
Straight leg deadlift 3 x 10
Standing calf raise 3 x 14
Sit ups 40
Crunches 4 15 (different styles eg hold, pulse.)
Weighted 4 10 (simple)
Side Bends 4 8
Incline Bench (4 x 6 medium volume)
-Chest Triceps delts
Bench Press 4 8
Db Bench press 2 8
DB fly 3 10
Incline bench 3 10
Db incline Fly 2 10
Triceps Extension 3 10
Bench dip 3 10
Weighted Pushups.
DB shoulder press 3 10
Behind head shoulder Press 5 10
Upright Row 4 10
Side Lateral 3 10
Db Rear dealt row 3 10
-Full Body
Bench
Inline bench
Deadlift
BentOver Rows
DB BentOver rows
Shoulder Press
Side Laterals
Squats
Calf raises
Bicep Curls
Crunches