bench press, power clean, squat, and military press as main movements
I know of a couple, but I’m wondering if there are any out there i haven’t seen?
Just make one, why does it need to be pre-written?
Use principles from whatever type of training best suits you and apply the movements respectively.
Good luck, and post it here when your done.
monday- BB bench press, BB military press, decline tricep-extensions with BB, and tricep pushdowns.
tuesday- power clean, back squat, pull ups, DB row
wednesday- rest
thursday- DB bench press, DB military press, overhead DB tricep-extensions, bw dips
friday- power clean, front squat, pull ups, DB row
saturday and sunday- rest
how does that look?
Have you read CT’s HP Mass program?
[quote]howie424 wrote:
Have you read CT’s HP Mass program?[/quote]
i’m reading it now that you mentioned it, thanks. looks like a good routine.
Tues and Fri look hard, not a bad routine mate. I would use an ezy-bar for decline triceps extensions and on a flat bench so you can lower it right down behind the head Riptoe style, that smashes the tris.