I'm looking for help with this topic. I've heard two things about different routines
high rep/low sets = tone, but I've also heard size
low rep/high sets = size, but I've also heard strength.
First off which of these is true.
Also I've decided to switch off and on every month between high rep/low sets and low rep/high sets. I figured this will do two things this will allow to increase size and strength and get cut all in equal time and in turn will hopefully prevent plateaus from muscles getting used to my usual workout. Well my second question is when I go to low reps high sets do I want to cut out the definition exercises. For example. Like with chest do I want to cut out incline flys and decline flys and just do many flat bench and a little incline and decline bench? Please help I'm planning on switching routines next week.