Hey there, i’m new the site but have been reading everyhting i can the last few days. I am 25 yrs old 165 lbs and 5’11, don’t know body fat. I have been working out 3 x week for the last month after not lifting any weight for about 4 years even that was nothing amazing. Everyone here seems to have some really good sugestions and I need help.
Right now I am working out at my house I have a pretty nice bench with all the weights and some DB’s. So far I have no routine I have been doing the basics ie. bench, deadlift squats and the little extra’s like curls skull crushers, anyways I need help finding a routine that I can do at my house, I don’t have much extra monry for a membership now. I’m willing to try anything I need to get on a good routine. please help me
O yeah I eat pretty good, I try to eat as clean as I can usually around 2200 to 2500 cal per day, chicken, fish, oatmeal, fruit, veggies, eggs, but can eat more.
I want to bulk up but also look good, don’t plan on doing any O lifts but hell you never know what can happen down the road. I’m a pretty skinny guy right now but am seeing small improvements so far.
I am open to any sugesstions and all criticism.