Hello, I am new to these forums and need advice on a routine. I can only make it to the gym Mon - Fri and don’t mind going alot.
I am looking for a routine centering around compound lifts. How would a routine such Mon Upper Body, Tues Lower Body, Wed Rest, Thurs Upper Body, Friday Lower Body work.
Upper Body days consisting of Bench, Deads, Chins, Barbell Rows, dips etc. The Lower body consisting of squat, stiff leg deadlift, various calf raises, weighted ab work.
In conclusion I am looking for a routine centering around compound lifts that each muscle group could be targetted 2 times per week.