T Nation

Routine Question


#1

Hey guys, I am wondering what kind of a routine I should start with? I am looking for size/aesthetics mainly, I have been following SL5x5 lately but that is a strength routine and won't be adding lots of muscle Mass or am I wrong? Just need some help and have already read the stickies just looking for some opinions.

Age - 14
Height - 5'7
Weight - 140lbs
BF% - 12

Thanks & Kind Regards,
Benjamin779


#2

Anyone?


#3

If you want to bodybuild do a bodybuilding routine

search for "the bodybuilding bible" in the bodybuilding section for help with this


#4

at 140 pounds any program will work


#5

people grow on 5x5 programs, yes. so long as they keep increasing the loading and make sure they eat enough food to support the growth.

you might need to eat a lot more food than you think you need to. do you keep a food log?

you might have a harder time growing muscle at 14 than you would at 18. t levels etc. i'm not sure about that.