How does this look for a basic nutrional guide on this routine. I am looking for some size:
Meal 1: Oatmeal w/ flax seed, blueberries and Metabolic Drive. Eggs scrambled with extra egg whites
Meal 2: Grow! Whey Recipe (any recommendations that are simple…maybe some nat pb)
Meal 3: Chicken or red meat w/ brocolli
Meal 4 (30 min Pre WO): Grow! Whey Recipe (need recommendations)
Meal 5: (Within 1 hour of WO) Chicken w/ whole grain pasta enriched w/ protein and omega 3
Meal 6: Metabolic Drive shake w/ nat PB
Non workout days wouldn’t include Surge.
Supplements: Grow! Whey, Metabolic Drive, Flameout, BCAAs
Thanks for the feedback.[/quote]
Fuck extra egg whites add extra eggs.
Broccoli is great but if you want to put on moar size during this easy-to-gain part of your training career I would replace that stuff with yams or potatoes or some other high cal “veggie.”
Replacing some of the shakes with real food like left over steaks, chicken or pork would likely help your gains a bit more. Make sure you eat double portions of the things you are eating to maximize your strength and size gains. The one thing I wish i would have done more of during my strength cycles is eat. stay planned and clean but eat more. If you are a easy fat gainer then cut the carbs after 2 om or so minus PWO shake if you train in the evening. this I’ve found works for some unscientific reason. you need food but not sugar per se at 10pm.