Okay hey friends,
I have a feel mumbled jumbled thoughts about the direction I want my training to take, so I figured I'd kindly request some input from people who are perhaps slightly more rational than I.
Basically back in Dec. I decided to focus a lot on strength and I went from 126lbs-134lbs, (Not really my intention).
I built some good strength, got my squat up to 195, my DL up to 245, and my bench to 135 x 2.
Now I would like to lose some fat and become superhero awesome.
One of the most important things in the world to me is having super huge shoulders so just try to keep that in mind.
I was thinking of a plan something like this
I want to add a second tricep day either on first shoulder or second shoulder day, I don't think it really matters which one?! Either way it's like one day between a tricep workout.
Also, um, a 4th interval day on a leg day since I don't like to do them the day before, too much???
My intervals aren't super intense, just like hill sprints or stepmill with diff. speeds
I get carried away and typically workout too long so I've cut back a bit, so a back workout would be something like today's uM
4 sets of bent over row
50 chin ups for total throughout
4 sets DB row
4 sets kayak row
3 sets lat pull down
4 sets hammer curls
3 sets ez bar curls
3 sets bicep machine
20 min step mill
^^^ basically half what I usually do :S
But now I feel like im going crazy because I typically workout to the point where I either way to vomit, die, or cry, and now I feel like, um...k done (??)
I don't even know what my question is really.
I want to know if it's a bad thing to do 2 hour long shoulder workouts because they are like the highlight of my week, but if it's making my shoulders smaller then I guess I could try to control myself.
So like.... input.??
Do people need pics? Should I post pics for advice?
K thanks in advance!!!