I am a very dedicated lifter, and am curious as to what I should try as far as hypertrophy training tecniques. I am currently on a 10x3 program and am approaching the last week of it. I was planning to next work on the CW’s hybrid hypertrophy workout. Which of the following are good workout routines that I could incorperate or change to?
The basics being:
Total Body Training (TBT)
Upper Body and Lower Body days
Complimentary Breakdowns: Chest,triceps…Back,biceps
Any incite on which training tecniques work well for muscular gains would be greatly appreciated.