Beginner needing some advice.
Currently stripping the bodyfat away for the first time in my life. Started babylover SS. Adductor pulled outside of gym and been advised to reduce leg work till full recovery and assessment. I like training but this leaves me with a dilemma.
Priority goal is losing fat, unable to perform squats and deadlifts. How do i proceed. Routine without leg work.
Chin ups 20 chins routine
Dips slowly building up reps
Am I able to carry on with just this (4 weeks minimum without leg work)
Any help is appreciated