Alright, it’s time for a change at the gym. I usually just do a five day split consisting of shoulders, legs, back, chest and arms. Traps and calves are also thrown in on one of those days. Over the last few workouts the weights are feeling heavy and i’m kinda gettin’ down on myself. I’m thinking about takin’ it back to the basics; squats, deads and bench.
Really I could care less about muscle growth and instead focus more on strength (although obviously they are connected haha) Here’s what i’m thinking:
Bench, bench, and more bench
Straight rope pulldowns (for lats)
Maybe a 2 on, 1 off split?
I’d wear myself out on the big compound movements and then the other exercises would just be thrown in for fun haha.
Anybody wanna share their opinions on this?