Alright lads, ive been training consistently for 6 months, i started at 215 pounds and im down to 187, ive been in a constant caloric deficit and will continue to stay in one until i get lower body fat levels. up until now ive been milking 3 x a week fullbody program. for the first 4 months at least.
The last 2 months ive done 2 cycles of 5/3/1 but now all my lifts have stalled and im having trouble recovering between workouts due to my caloric deficit.
Im wondering could anybody recommend to me a program/type of program that would suit me, my end goal is to be leaner and more muscular, however right now i still need to be in a deficit until i loose around another 25 ish pounds.
could anybody help me out please?
sedentary apart from my workouts