So been doing 5 3 1 for a bit and getting decent results. But my schedule is all over the place so it’s been hard to get to the gym. So I want to stop going to the gym I’m signed up for and only use my apartments fitness room. They only have very basic equipment.
There’s one combo machine and a bunch of free weights. No bars…so what I was wondering is there a decent routine that I could start doing that mostly involves free weight dumbells and some of the machine. I’m lost as to what I can do so if someone could point me in the right direction that would be great.