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Routine for Meet in October


What's up guys. I'm about to begin training for a meet in October but cant find a decent routine that I see legitimate gains from. I lift in the 220s and my current best lifts are SQ- 605 BN-400 DL-595. Any ideas???


Sheiko is always a solid choice.

Russian power is a solid 9 week peaking program and just about every peak known to man is basically the exact same.

Or do it on your own, just build volume, 5 weeks out, cut volume, build intensity, max at the meet.

Best of luck man


thanks man Ill look into that some