Does anyone have any ideas on how to incorporate this program into a powerlifting schedule. I already have 2 bench days so I just need a routine for the other 2 days built around this:
Frequency: twice per week (Monday and Thursday, for example).
Exercise: deadlift or squat
Load: 110% of your full range of motion 1RM
Rest: 2-3 minutes between each set of deadlifts
Week 1: 2x6 with pins set 2-3 inches below lockout*
Week 2: 2x5 standing on plates*
Week 3: 3x4 with pins set to next lowest position
Week 4: 2x3 standing on plates
Week 5: 3x2 with pins set to next lowest position
Week 6: test your 1RM at the end of the week**
I’ve ordered a squat rack that will be here in 6 weeks so if I can’t fit squats in now its not the end of the world because I’ll squat plenty when it gets here.
Does anyone have any ideas?