Monday-back and bis
Standing barbell curl wide grip
EZ bar close grip curl
Standing hammer curl
Upper cable curl
pull ups, chin ups
lat Pull down
reverse pull down -behind head
Close grip pull down
don’t like it. you do the small muscle group first and then you do the compound lifts thus your weights in the compound lifts will be much lighter. Do the compound lifts first.
Also you do deadlifts pretty late, i would do that always first in your routine then rows/pullups, and then curls.
also you do so many different variations of excercises that it’s hard to figure out how much volume and intensity you will be using.
I prefer to do push pull workouts with separate lower body days consiting of squat or deadlift variations. laters pk