I’ve been reading a lot on this site and i’m really excited to try all the programs out there but i’ve been having trouble choosing between workout plans.
Currently i am 5’10 175 with minor ab definition(not sure what Bodyfat). I am eating a lot(3000 calories) a day but since i just started training I am not sure which program i should start with. I am afraid of going into an intermediate/advanced program, but at the same time i want a program that will give me great results considering i am just starting out and gains will be relatively easy for me at this point.
I like full body compound movements,(squat, deadlift,bench etc), but I’m not sure what type of split to go for, and which program to go for.
Programs i have read about so far come from the following list
10x3,5x5, the waterbury method, periodization, and other stuff all sounds nice, but I’m just starting out and i want to get big fast(who doesn’t?). thanks for the help