I have been hitting the gym 5-6 days a week for the past year. For the first six months, my diet plan sucked and my gym routine was adequitte. Im 5’10 and currently weigh 175 lbs. Im trying to gain muscle mass and strength.
I need advice and feedback on my current diet plan and gym routine which I have been following for the past six months. (for the gym routine - I normally will include couple new exercises for each muscle group every two weeks just to keep it fresh) and (ps.I havent seen much improvement and gains) so to all the hardcore gym goers, my question is what am I doing wrong?
so my diet plan is on this link:
and my gym routine is here:
thx for all the advice