Hey guys. I'm new to T-Nation and have been searching these great forums for information to help me reach some goals. I am a 17 year old high school senior and have been lifting pretty consistently for about 2 years. However, I really don't know how to put everything together. I don't know if my routines are good for my goals or if my diet is right. My goal, like most of you here, is to get bigger. But I really need to put on some weight and muscle mass. I'm 6 feet 1 inches tall and weigh exactly 150 pounds.
My routine always consisted of primarily isolation exercises and bench press. I was very consistent but saw little results. I'm currently in the second week of Christian Thibaudeau's "Training for Easy-Hard Gainers." I'm now working on compound exercises and consuming more calories and protein.
I have not gained very much during my 2 years of lifting(as you will see in the pictures) and I am in dire need of info to put some weight on (which will be very helpful for basketball)!!!
Any suggestions or tips are very very greatly appreciated. I will give any information about the pounds that I'm lifting or measurements if needed. Thanks.