T Nation

Routine Critique

Well gentlement (and ladies), I am looking for some feedback on a routine I am currently contemplating. I am currently looking to bulk up, though slowly as I tend to gain fat easily. I would like to train each bodypart twice weekly, but was curious if my volume is too high or if there is anything you would change. Anyway, here it is:
Mon
Incline DB press 55
Shoulder DB press 3
10
BB Row 46
Tricep Pressdown 3
10

Tues
Squat 55
Leg Curl 3
10
Calf Raises 46
Bicep Curl 3
10

Wed
Off

Thurs
BB Press 310
Clean and overhead press 5
5
Wide Grip Chins 310
Dips (weighted) 4
6

Friday
Leg Press 310
Stiff Legged Deadlifts 4
6
Seated Calf Raises 310
Alternating DB Curls 5
5

Sat&Sun
OFF

Mon-repeat but change the rep ranges on the different exercises

Looks pretty good. You did a good job of mixing up sets/reps within each workout and having a pretty good balance of movements (horizontal push/pull, vertical push/pull, etc.).

I’m not fond of the leg curls or the leg press, but I’m sure it’ll be fine, as you are still doing other compound lifts for your legs.

You should make good progress on that routine. Definitely give it a try for 4-6 weeks before switching it up some more.