Currently been lifting for a year.
Weight: 160 and gaining slowly but steadily
current maxes: 205x2 FS, 135x2 MP, 155x5 Bench (do db instead now as flat bench bothers shoulders)
No deadlifts (slipped l5/s1)
Split: Along the lines of
Chest/tri: My shoulders have bothered me on and off so I stick to doing more work sets of these movements
(Thinking of adding decline db bence)
Floor Press (tris)
Wrist curl/reverse curl
HS Hi row
RG BB Row (light finisher)
Rear Delt Row
-Finisher set of back squat @ 135 lbs (couple of sets)
That's about it. Thanks for the critiques. I've had trouble working around shoulder annoyances, so I've been sticking to the 2 movements that work for me, but understand the shortcomings and my chest is lagging so I do more sets of those movements. Don't like flyes so I might add the decline presses.
I've had issues finding tricep movements that work for me as well, but the pushdown with anything but a rope seems to work out okay.
Any comments/critiques? Am I completely missing something?