I am about to go on vacation for like two weeks, part of which I will be on a cruise ship where hopefully they will have a weight room.
The routine I am currently doing has myself doing Bench Press and B/O rows, Squats and Chin-Ups, Deadlifts and Shoulder Press, and then dips and ab work all on the same day.
Some advice I had got on that routine was to split up days for Squats and Deads.
I also wanted to start doing some sort of olympic lifts.
So i made up a new routine and it goes as follows…
Workout A: *Bench Press superset w/ Bent-Over rows 10x3 or 4
*Squats superset w/ Chin-Ups 10x3 or 4
*Lunges and Ab Work
*DB Rows and Dips
*DB Flyes and Leg Press
Workout B: *Deads superset w/ BB Shoulder Press 10x3,4, or 5
*Hang Clean and Press superset w/ Cable Rows 4x6
*Stiff Leg Deads superset w/ Upright Rows
-Still looking for a couple more exercises to go with this workout. Probably some calf work
Workout C: *Hang Clean and Press to Front Squat 10x3 or 4
*Deadlifts superset w/Chin-ups 5x5
*Bench Press superset w/ Lunges, 4 sets
*Dips superset w/ B/O Rows, 4x8-10
*Calf and Ab work
Say I started this routine on a Monday, the week would look like this:
Monday: Workout A
Tuesday: Workout B
Wednesday: Off, Cardio
Thursday: Workout C
Saturday: Workout A
Sunday: Workout B
Then I would have an off/cardio day on the next monday and do workout C on Tuesday…
Do you think if I eat a hella ton of food that this routine will put out some good results?
I know there are a lot of post about people’s routines… but its just nice to hear some other people’s 2 cents.
I appreciate any comments at all, any changes that should be made.
Thank You for your time.