T Nation

Routine Changes

I change my routine every month, basically changing from a 10-12 rep scheme to 6-9 and to 3-5. Would it be too soon if I changed it every week? What’s been your experiences?

There is actually a program that does exactly that its called the oscillating wave program
probably worth doing a search for.

I found the articles and they are a thing of beauty. Exactly what I was looking for. I already started applying the protocol suggested. I nominate TC for the Nobel Prize.