I've been running the Juggernaut program and I like it/ have had some good progress in it especially deadlift. I finished the 4 months and have recently started a new cycle, but 2 weeks in I'm kinda second guessing doing it again right away. I absolutely hate the 10 rep wave maybeIthat's why. I've been looking into Sheiko so any suggestions would be appreciated.
My body I find responds more productively to doing bench, squat, push press, and deadlift more than once per week. A side note I've been lifting for 2 years and when I say 2 years I mean actually focusing on strength. I started lifting 6 years ago for muscle stamina in wrestling/judo never went high at all, very light weight A LOT of reps and sets.Thank you in advance.