Hello again gentlemen. I'v been trying to mostly follow the form and not plague it with unnecessary posts but I havent found anything yet about this.
The reason I'm posting is I feel im in a rut. I'v been training for 3 years now, just off and on. I'v been doing somewhat standard powerlifting routines for the past few months, and before that the last program i finished was Big Beyond Beleif - which I though was really good.
I'm looking for an all round strength program. I tried Starting Strength but I feel I'm too advanced for it - I don't feel like I can squat everytime I workout. On the other hand, I dont think I'm advanced enough for 5/3/1 - I never feel beat up enough after the workout.
I'm planning on an every second day kind of routine with cardio on half of the off days - because I plan to get back into kickboxing so I dont want to get too fat.
Here are my statistics at the moment:
Body Fat %: ~13-14
Squat: 370 lbs
Bench: 235 lbs
Deadlift: 315 lbs
Overhead Press: 135 lbs
Does anyone have any suggestions for suitable programs?
Also, about powerlifting in general: Is this how an average session should look?
-5 min warm up on treadmill
Is it good to do cardio every morning and static stretching every night on such a program? Is it good to encorporate things like yoga, or swimming? If so, when?
Thank you for your time.