Been lifting for about 8 months now. I've seen some good gains, but I want more. Recently picked up Pro Optimum gainer. How often should I take this? I have been told to take it in between meals and before bed. And than I was told just to take it post workout. Currently 6'0 188.7 lbs 12 % body fat...I want to get up to 200 + solid. I don't really care about being cut, right now I'm just goin for mass
Mon- Chest (3 workouts) & Tris (2)
Tues- legs (5)
Wed- Shoulders (5) and abs (2)
Thurs- back (3-4) bis (2)
Fri- Chest (3) Tris (2).
What do you guys think about this routine? (I only want people who know what there talking about to answer)...Should I start working out on weekends too? My chest is mi weakest point, and mi arms are definitely the strongest.