To start with I’m sorry if this is a dumb question, I might be missing something obvious and if so, I apologize for that.
I was looking for a strength routine that didn’t have scheduled days. I was looking into Madcow or TM but they have 3 days a week and my schedule is tricky (I don’t suppose I could those 4d a week if I wanted to? Like AB-CA-BC-AB…?). Would like something 3-5d a week depending on my work schedule and where I could squat frequently. Something AB where I could just alternate every time I would go to the gym. Would something like this work?
OHP 3x8-10 (or 3x5, not sure)
Pendlay Row 3x5
Weighted Chins 3x8-10
Progress would be done when I hit 3x5 of a certain weight. I would add 2.5kg next workout. When I stall in a certain one, I would rotate the order of the exercises while resetting that particular lift.
Is this stupid?
PS: Don’t suggest 5/3/1 please. Doesn’t matter why.