Okay, first of all. Please don't criticize too harshly, i already know that I have a lot of isolational exercises but i am trying to do the best I can since I am limited to only a curl bar and house hold equipment.
I used to do a FBW on M/W/F by doing
Recently i started changing my routine up and trying to push myself by doing almost of all these to failure, and to keep progressing every workout BUt the problem is that only doing half of these exercises takes me an hour, i can't complete an entire FBW in one day because i dont have 2 hours to dedicate.
So i was messing around and came up with this workout plan I might be able to do
forearm curls ( variations )
pushups ( variations )
forearms curls ( variations )
chair dips ( variations )
I personally think this would be much better because the workouts are shorter and I can dedicate more energy to the exercises
but i dont have a clue really about body building so i wanted T-Nation's opinion.
And yes, i understand this workout SUCKS compared to your guy's but i am very limited on equipment. And I feel so far, this isn't too bad.
Anyways, please post advice
P.S I love the site, great articles.