This is going to be my first cut and was wondering which routine is best suited for a cut?
Last year I made good gains using the Dorian Yates 3 way split which was recommended on here, hitting each muscle every 5 days.
This year I changed to a 4 way split as my strength increased and felt I needed to further seperate the muscle groups to get the best out my workouts. Same as before, ramping up to a heavy 3rd set, drop the weight slightly for the final 4th set Compounds roughly vary from 5-12 reps. Isolations 8-15
Chest+Biceps â?? Incline DB, Flat DB, Dips / ez bar curl, db preacher curl
Legs â?? Front Squats, leg Press / Leg Curl, hyper extensions/ seated calf raise
Shoulders+Triceps - DB Shoulder, Lat Raise / CGBP, Overhead DB Extension
Back â?? DB Row, Lat Pulldown, Rack Pull, Bentover Raise (rear delts)
I guess lifting weights 5 days a week is fine when bulking, but will become a struggle when cutting calories.
Any advice or tips on routines whilst cutting?