18 years old, 6', 192 lbs, ~12% BF
I lift three days a week, cycling RE, ME, and DE days (Week 1: Mon - ME Upper; Wed - DE Lower; Friday RE Upper then week 2 - mon - me lower; wed - de upper; fri - RE Lower)
I'm from Ohio so since the weather is getting nicer out, I wanted to start incorporating more speed and agility workouts on tuesdays and thursdays. I was wondering what type of volume I should maintain and maybe give some example workouts to implement?
Should I incorporate both speed and agility (which includes jumping) into each tues/thurs workout?
any comments appreciated, thanks.