I'm new. Been lurking for past 6 months. This is the only site I refer to when I have questions or need help. I usually can always find tons of info and I'm grateful for that.
Been working out for almost a year now. Made good some good progress but nowhere near what I'd like to be. My shoulders have always been an issue. For one, I have always had bad posture. Been a sloucher all my life. I was hoping working out would help, but it seems be making it more noticeable. I'm thinking that some rear delt and back exercises might be answer, but should I stop OHP for awhile?
I was wondering if anyone knew of some exercises that helped them with rounded shoulders. I also have one shoulder that cracks and pops when I do military presses. If anyone can sugguest any type of stretching or exercises that might correct these problems I would greatly appreciate it. Once again, I'd like to know someone who had the same problem but somehow fixed it and how they went about it.