Round 3 Lifting

Reach out if you need anything dude. You’ve got a lot of folks in your corner.

@T3hPwnisher thanks Pwn, it’s always nice to see you drop by. I had a pretty nasty fever and cold sweats for about a week and I’m being forced to taper off some of the medicine I’ve been taking for 2+ years as prescribed. It’s definitely going to be rough but I’ll get through it.

In other news, training has been decent. Hovering around 188 consistently.



375 lb. for 5 sets of 3 reps (these were hard)


215 for 5 sets of 3 reps (not difficult)


150 x 3 x 3 (was tired after bench)

Lots and lots of chin-ups