thanks babyhuey, that swiss ball alphabet exercise is great, just tried it out to test it.
is bent press a 'wind mill' ? ive been doing them for a while they are pretty intense. (dumbbell in one hand, standing up, and press it up while tilting to the side ?) every time i do these someone comes up to me in the gym and has to comment on how that exercise is 1) dangerous 2) being performed incorrectly because im not staying perfectly straight 3) not a pure shoulder isolation movement.
not to go off topic but:
I HATE THE PEOPLE AT THE GYM
ever since ive started doing this strongman-type training routine ive gotten so many annoying opinions
cheat curls/rows, alternating movements, bent press, chin negatives, and yes below parallel squats, are shunned in every commercial* gym it seems.
thanks for all the replys