Rotator Cuff Training

Bigger Stronger Leaner Competitive Bodybuilding
1

hey,

Currently i train 3 times per week full body training and want to keep it, but also want to add rotator cuff exercises and found this article:
http://www.t-nation.com/readTopic.do?id=459577

any suggestions on how to do it in a 3 times per week training?

2

[quote]bigbozzo wrote:
hey,

Currently i train 3 times per week full body training and want to keep it, but also want to add rotator cuff exercises and found this article:
http://www.t-nation.com/readTopic.do?id=459577

any suggestions on how to do it in a 3 times per week training?[/quote]