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Rotator Cuff Training

hey,

Currently i train 3 times per week full body training and want to keep it, but also want to add rotator cuff exercises and found this article:
http://www.t-nation.com/readTopic.do?id=459577

any suggestions on how to do it in a 3 times per week training?

[quote]bigbozzo wrote:
hey,

Currently i train 3 times per week full body training and want to keep it, but also want to add rotator cuff exercises and found this article:
http://www.t-nation.com/readTopic.do?id=459577

any suggestions on how to do it in a 3 times per week training?[/quote]